RESTORATIVE YOGA PRIVATE

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shutterstock_391074847.jpg

RESTORATIVE YOGA PRIVATE

65.00

Restorative Yoga allows you to ease your heart, reduce stress and promote healing on all levels.  In this session you will be guided into a short relaxing sequence of poses where your body is completely supported by bolsters and blankets.  Combined with Yoga Nidra (yogic sleep), which is the deepest state of relaxation combined with a slight trace of awareness, this session is designed to help you relax and recharge so you feel full of energy and free of stress.

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